Listen
Short meditations for setting things down.
A few quiet minutes
These are short guided meditations to help you set down what isn't yours to carry, and practice landing. Listen whenever you need them, at your own pace.
Breathe with the fire
Thirty seconds. Breathe in as the embers brighten, out as they settle.
First meditation
Recording coming soon
A free meditation
Leave your email and I'll send you a short guided meditation for sitting with your own ember.